| Start | Roster | Race | Split 1 | Split 2 | Finish |
|---|---|---|---|---|---|
| 3:30 | Start List | Women's Open 5K | 1 Mile | 4k | FINAL |
| 3:30 | Start List | Men's Open 5 Mile | 1 Mile | 4k | FINAL |
| 4:15 | Start List | Women's Championship 5K | 1 Mile | 4k | FINAL |
| 5:00 | Start List | Men's Championship 5M | 1 Mile | 4k | FINAL |
Enduranceracetiming.com: 2019